Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

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This is a simple recipe for a low-FODMAP Vodka Smash Cocktail that will be a crowd-pleaser at your next event.  The orange, grape and lime flavors make this a light tasting, fresh and fun low-FODMAP Vodka Cocktail suitable for any occasion.

For an added twist- freeze some grapes and throw them in the glass for added color and an ice substitute.

Check out my blog for more ideas… we have over 400 more low-FODMAP recipes.  See my low-FODMAP Cocktail and Drink List for tips on enjoying alcohol while following the low-FODMAP diet.  Remember, drink in moderation 🙂

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Vodka Smash Cocktail Recipe; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Serves 2

Prep time: 10 minutes


  • 2 ounces Vodka
  • ½ lime
  • 5 grapes
    • About 6 grapes (28g) is one low-FODMAP serve for red seedless; 32g is one low-FODMAP serve for green grapes
  • 1 tablespoon orange zest
  • A pinch of cardamom
  • 1 tablespoon sugar or 2 packets low-FODMAP artificial sweetener (such as Splenda or Equal)
  • 1 tablespoon Club Soda plus more for topping off, if desired
  • Optional for added heat: 1/2 serrano chili, chopped


  • Place all ingredients in cocktail shaker and muddle well
  • Pour over ice and serve with lime garnish, grapes or orange peel
  • Top off with Club Soda, if desired

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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