Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

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low fodmap sesame chicken wings

These delicious, sweet, juicy, tender, and sticky low-FODMAP sesame ginger chicken wings are a great appetizer, or a terrific low-FODMAP dinner.  Use larger chicken pieces in this low-FODMAP recipe and enjoy it as a main course… or make this low-FODMAP sesame ginger chicken using baby wings and drumsticks and create a low-FODMAP appetizer that draws the crowd at your next cocktail party.

Low-FODMAP sesame ginger chicken wings are easy and foolproof.  I love this meal for a bit of low-FODMAP salty and sweet plus the nutritional benefits of high protein chicken.  Dip these in my low-FODMAP Ranch Dressing, and serve alongside low-FODMAP Nachos.

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Check out over 500 more low-FODMAP recipes on my blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls MD

Low-FODMAP Sesame Ginger Chicken Wings and Drums Recipe


Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (based on FODMAP data at time of posting)

Serves: 12

Bake: 375 F

Prep time: 10 min

Bake time: 60 min


  • 3 lbs chicken mini-drums and wings
  • 1/4 cup soy sauce (gluten-free if necessary)
  • 1/4 cup light corn syrup
  • 1/4 cup organic ketchup
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon toasted sesame oil
  • Sesame seeds
  • Non-stick cooking spray


  • Preheat oven to 375 degrees F, place rack in center of oven
  • Coat a baking dish with nonstick spray
  • Arrange chicken in single layer in dish
  • In bowl, combine soy sauce, corn syrup, ketchup, ginger and oil to create low-FODMAP sesame ginger marinade
    • Mix well
  • Brush sauce on chicken, using half of the marinade
  • Bake covered for 45 minutes
  • Brush with remaining marinade and sesame seeds
  • Bake another 15-30 minutes uncovered until glazed and golden
  • Transfer to serving platter, drain remaining sauce
  • Sticky and so good!

  • Serve with parsley garnish at your next cocktail party or football game get-together!
  • You can also enjoy these with my low-FODMAP Ranch Dressing

Comments Rating 4.5 (2 reviews)

8 Responses

  1. Pretty good

    It was fun to have sauce on my wings again! They were tender and the glaze was a good texture. I would have liked more zing, so we’ll add more ginger next time.

    1. Hi Deb!
      Thank you so much for your question!
      You are correct, if you look at the instructions it states in the first part to bake, covered, for the first 45 minutes. The second part of the baking does ask for the wings to be uncovered. Hope that helps you! Have a wonderful day 🙂

  2. Loved them

    Sweet and succulent! Loved them. Had them for dinner with sweet potato fries and salad. Thank you!

  3. This looks delicious! Do we need to add corn syrup? I saw it listed in the ingredients but not in the recipe. Just wanted to confirm.


    1. Hi Sydney,
      Thank you so much! Yes, we apologize but we have fixed the typo in the recipe. It needs the syrup to be sweet. Have a great day 🙂

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