Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

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A twist on a Southern favorite, these low-FODMAP Loaded Barbecue Chicken French Fries are sweet, savory and salty. They have the perfect combination of crispy and greasy and are so good.

Make sure you share these little babies, they are a decadent treat. I love to serve these at football nights or a grill-out!

You can also use the low-FODMAP Chicken Marinade Recipe below as a dip for other vegetables and snacks… it is creamy and delicious.  These low-FODMAP Loaded Barbecue Chicken French Fries incorporate my low-FODMAP Barbecue Sauce, a great condiment to keep in the refrigerator all year round. It only takes a few minutes to prepare.

Check out my blog for more ideas… we have over 300 more low-FODMAP recipes!  You may also love:

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Loaded Barbecue Chicken French Fries; Gluten-free

Althouth this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 4-6

Prep time: 20 min

Cook time: 10 min

Bake temp: Broil

Ingredients

  • 2 cups shredded roasted chicken (light or dark meat)
    • If you buy this pre-roasted, then ensure no high-FODMAP additives
  • 1 cup mayonnaise (no high-FODMAP additives)
    • I use Hellman’s and Hellman’s light
  • 2 tablespoons fresh squeezed lemon juice (about 1/2 lemon)
  • 1 tablespoon red wine vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon dry mustard powder
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1 cup sharp cheddar cheese, grated
  • 1 package (18 ounces) skin-on frozen french fries, or make your own!
  • 1/2 cup low-FODMAP Barbecue Sauce
  • Garnish:
    • 1 tablespoon chopped chives or scallion tips (green part only)
    • 1 tablespoon fresh chopped parsley

Directions

Prepare low-FODMAP Chicken Marinade/Dipping Sauce:

  • Whisk together mayonnaise, lemon juice, vinegar, maple syrup, mustard powder, paprika, pepper and salt in a medium bowl

Prepare low-FODMAP Loaded BBQ Chicken French Fries:

  • Toss chicken in about 1/4 cup of the Chicken Marinade/Dipping Sauce and set aside
    • Save remaining low-FODMAP sauce for serving
  • Bake french fries to package directions
  • Remove from oven and set to broil on high
  • Place french fries on oven safe platter
  • Top with chicken mixture, then cheese
  • Broil until chicken is warmed and cheese is melted, about 3-5 min
  • Remove and allow to cool slightly
  • Drizzle with low-FODMAP barbecue sauce and remaining low-FODMAP Chicken Dipping Sauce
    • Can serve with these on the side for dipping
  • Top with chives or parsley to serve
  • These low-FODMAP Loaded Barbecue Chicken French Fries are extraordinary!

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Comments Rating 5 (2 reviews)

6 Responses

  1. Awesome fries

    This recipe is incredible. We had it for the Super Bowl a couple weeks ago. I used fries from five guys because they are the best, and leftover roasted chicken. The sauce for the chicken is so delicious I used some of the chicken for sandwiches the next day too. Whole family loved it.

    1. Joe!
      How awesome. We agree that takeout fries take this meal to the next level. We actually love ‘Penn Station’ fries for making this recipe. Thanks for the review and have a great day. ?

  2. Would this work with air-fryed homemade french fries? I try to reduce saturated fat whenever possible, and would use reduced fat cheddar cheese.

    PS: I adore the air fryer and would love more low-FODMAP air fryer recipes.

  3. Amazing

    Made this for the semifinals for the superbowl. I used pork instead of chicken because there were already a lot of people making chicken dishes. It was a hit! Everyone loved it so much I made it again for the Super Bowl. Thank you!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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