Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

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A festive, delicious and easy recipe for low-FODMAP Strawberry ‘Margarita’ Smoothies.  Tastes great with OR without alcohol!  As tequila and rum are both high FODMAP, I opt for vodka in this recipe, but you can also try gin or bourbon (OK, so technically its not a margarita, but close enough for me!)

Remember to enjoy alcohol in moderation.  Although this recipe is low-FODMAP, alcohol is a gut-irritant, so sip slowly.

For a low-FODMAP safe cocktail list, see my low -FODMAP Cocktail and Drink blog post.  You may also love my low-FODMAP Pineapple Infused Vodka and low-FODMAP Gin Fizz recipes.

Check out over 400 more low-FODMAP recipes here too!

Be healthy and happy,

Rachel Pauls, MD

Festive Low-FODMAP Strawberry Margarita Smoothie; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING

Serves 4

Prep time: 10 min


  • 15-20 medium fresh or frozen strawberries (about 250 g)
    • One low-FODMAP serving for strawberries is 65g due to fructose
  • 1-2 cups crushed ice (depending on consistency, or if you use fresh versus frozen strawberries)
    • I used 1 cup ice and frozen strawberries
  • 4 ounces vodka
  • 2-3 limes, juiced (about 1/2 cup)
    • 1 cup is one low-FODMAP serving
  • About 4 tablespoons sugar or low-FODMAP sweetener (like Splenda), adjust to taste
  • Optional: low-FODMAP lemon sugar for rim


  • Place all ingredients in blender and mix on high for 5-7 minutes
  • Wet rim of glass with a little lime juice using your finger
  • Sprinkle a teaspoon of sugar on a plate or flat surface and dip glass in sugar to coat rim
  • Repeat with all glasses
  • Serve garnished with fresh strawberry and lime slices

  • Smooth and festive- low-FODMAP Strawberry Margaritas are perfect for a party!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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