Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan

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Coffee anyone?  How about low-FODMAP Iced Vanilla Latte? Yeah, baby!

You have some competition, Starbucks. This low-FODMAP Iced Vanilla Latte recipe is simple and delicious.  Perfect for a hot day to perk you up and make your taste buds sing (did I mention it costs about $1?).

So creamy and delicious, you can also make this recipe using hot coffee, for a low-FODMAP Hot Vanilla Latte treat.  If you happen to be a lucky owner of an espresso machine and milk steamer- then by all means, use that!  Otherwise, if you are like me, just warm the mixture in the microwave.  Easy peasy!

You may also love my low-FODMAP Hot Chocolate and low-FODMAP Starbucks Copycat Coffee Cake recipes.  Or check out over 300 more low-FODMAP recipes on my blog too…

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Iced Vanilla Latte Recipe; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 2

Prep time: 10 minutes, plus 2-3 hours for freezing coffee


  • 2 cups brewed espresso (I use instant espresso powder for mine & mix 2.5 tsps espresso powder with 2 cups water)
    • Can also substitute regular coffee
    • This is faster if you start with cold coffee
  • 1/2 cup canned coconut milk or coconut cream (1/4 cup is one low-FODMAP serving)
    • I prefer it really creamy, and opt for coconut cream
    • Check out my low-FODMAP grocery shopping blog for tips on brands of coconut milk or cream
      • Do not substitute ‘cream of coconut’ for coconut cream
  • 1 cup low-FODMAP milk (such as almond for vegan version or lactose-free milk)
  • 2 teaspoons vanilla extract
  • Optional: 2 tablespoons sugar, or low-FODMAP sweetener of choice (I chose sucralose, can also use stevia)


  • Place brewed espresso or coffee into ice cube tray and freeze
  • When frozen, remove from tray
  • Place all ingredients in blender and blend on high for 1 minute
  • Serve in chilled glasses, top with low-FODMAP coconut whipped cream, if desired

  • Recipe variations:
    • Short-cut version: Use hot/warm coffee and add 1-2 cups ice to blender
      • This will make a slightly more dilute coffee flavor
    • Hot version: Use hot coffee and warmed low-FODMAP milk/cream and place in blender

Sip away this summer with low-FODMAP Vanilla Iced Latte!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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