Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan

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This low-FODMAP gin fizz cocktail is top-shelf all the way.  Impress your guests with your bartending skills while keeping to your low-FODMAP diet!  Goes great with grilling out, holiday parties or just a night in with your special someone.

This is a low-FODMAP recipe that uses low-FODMAP coriander syrup.  The low-FODMAP syrup is super easy to make and you can keep it in the fridge for more mixology fun!

Peruse the blog for a low-FODMAP safe alcohol and cocktail list, or over 300 more low-FODMAP recipes.

Be healthy and happy,

Rachel Pauls, MD

Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 2

Prep time: 15 min, including time to prepare coriander syrup


  • To make low-FODMAP Coriander syrup:
    • 24 g coriander seeds
    • 1 cup granulated sugar
    • 1 cup water
  • To make low-FODMAP Gin Fizz:
    • 2 ounces dry gin
    • 1 & 1/2 ounces coconut milk with cream (from can)
    • 1 & 1/2 ounce coriander syrup (see ingredients above for recipe)
    • 1 ounce fresh squeezed lime juice
    • 4 ounces club soda
  • Garnish:
    • lime peel twists (see Hint below)
    • lime sugar for rim of glass, if desired
    • lime wedges


Prepare low-FODMAP coriander syrup

  • Combine sugar, water and coriander seeds in saucepan

  • Bring to boil at medium temp
  • Reduce heat to low and simmer 10 minutes
  • Cool and strain coriander before use

Prepare low-FODMAP gin Fizz

  • Combine gin, coconut milk, 1 and 1/2 ounces of the coriander syrup, and lime juice in ice-filled shaker and shake about 1 minute
  • Pour into 2 glasses and top with 2 ounces club soda each (this creates the fizz)
  • Garnish with lime peel or other garnish

Hint: to make lime or lemon twists use a vegetable peeler to peel a thin strip of peel.  Trim the edges with a sharp knife and make sure the white pulp is off the back surface as much as possible.  Twirl it around your finger and voila!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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