Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Pineapple Infused Vodka Recipe; Gluten-free, Vegan

Low-FODMAP Cajun Tuna Salad / Tuna Melt Recipe; Gluten-free

Low-FODMAP Charoset Recipe; Gluten-free, Vegan

Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free

Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!

Spoon University lists Low-FODMAP Happy Jerky as one of the “10 Snacks You Can Have on the Low FODMAP Diet”

Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)

Low-FODMAP Curry Chicken and Potatoes using Slow-Cooker; Gluten-free, Dairy-free

Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free

Low-FODMAP Vodka Smash Cocktail; Gluten-free, Vegan

Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free

Low-FODMAP Crispy Baked Hot Buffalo Chicken Wings: Gluten-free

Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)

Low-FODMAP Creamy Baked Crab Dip Recipe; Gluten-free

Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

Low-FODMAP Breakfast Bake; Gluten-free

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)

Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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