Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

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As much as I love creating new low-FODMAP recipes for exciting flavors that I have never tasted, I am also a huge fan of ‘Copycat’ low-FODMAP recipes as well.

This way, I still enjoy the foods I love (and can’t have at restaurants) and my family is fine with eating at home too!

Here are some of my best low-FODMAP ‘Copycat’ Recipes, plus I will be adding to the list as much as possible.  I have something for everyone, including Red Lobster, Panda Express, The Cheesecake Factory, Starbucks and Panera!

You may also love my:

Or check out over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I now have my very own cookbook ?!

the low-fodmap IBS solution

That’s right!  It’s the absolute best low-FODMAP and IBS Guide there is… click this link to learn more!!

Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free

lemon loaf
low-FODMAP chocolate chip muffin top Panera
low-FODMAP Cheesecake Factory Cheesecake
low-FODMAP Cinnamon Scone, Starbucks Copycat
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free