Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Cookie Recipes; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Cake Recipes; Gluten-free

The Best Low-FODMAP Lemon Square / Lemon Bar Recipe; Gluten-free

Low-FODMAP ‘Copycat’ Red Lobster Cheddar Bay Biscuits; Gluten-free

Kids-Favorite Low-FODMAP Macaroni & Cheese; Gluten-free

Rachel Pauls Food at the Western and Southern Open 2018

Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free

Low-FODMAP Blackened Mahi Mahi Fish Sandwich; Gluten-free, Dairy-free

Juicy Low-FODMAP Turkey Burgers with Low-FODMAP Asian Slaw; Gluten-free, Dairy-free

Everyone’s Favorite Low-FODMAP Strawberry Salad with Low-FODMAP Poppyseed Dressing; Gluten-free, Vegan

US News says Happy Bars & Happy Jerky keep your GI Tract on Track While Traveling

Low-FODMAP Happy Bars featured on CBS in Sacramento

Foil-baked Low-FODMAP Lemon Salmon with Dill; Gluten-free, Dairy-free

Low-FODMAP Bourbon (Whiskey) Glazed Salmon; Gluten-free, Dairy-free

Delicious Low-FODMAP Chocolate Chip / Chunk Muffins; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free

Low-FODMAP Broiled Seasoned Fish Fillets with Low-FODMAP Seafood Seasoning; Gluten-free, Dairy-free

Low-FODMAP Balsamic Grilled Vegetables; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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