Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP & Gluten-free Microwave Fudge Brownie

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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