Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free

Dazzling Low-FODMAP Rainbow Celebration Cake / White Wedding Cake; Gluten-free

Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free

Low-FODMAP White Frosting / ‘Buttercream’ for Wedding Cakes; Gluten-free, Vegan

Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

First Annual ‘Rachel Pauls Food FODMAPs and Digestive Health’ Lecture at the University of Michigan

Low-FODMAP Lemon or Lime Sugar Recipe; Gluten-free, Vegan

Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free

Everyone’s Favorite Low-FODMAP Tomato Ketchup Recipe; Gluten-free, Vegan

Sassy Low-FODMAP Salsa Recipe; Gluten-free, Vegan

Grandma’s Special Low-FODMAP Sweet Potato Casserole Recipe 2 ways; Gluten-free, Vegan

Tasty Low-FODMAP Beef & Potato “Cottage” Pie; Gluten-free

Happy Bars at The Western and Southern Open Tennis Tournament

Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan

Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan

Fresh and Fancy Low-FODMAP Fruit Tart Crust Recipe with Low-FODMAP Vanilla Custard and Low-FODMAP Fruit Glaze; Gluten-free

Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free

Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free

Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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