Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence
Dr. Rachel’s Tips for Managing IBS Flares (without meds!)
Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No
Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Let’s Talk about Reintroduction: Phase Two of the Low-FODMAP Diet
“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!
COVID and IBS; What do we know so far?
Dr. Rachel’s Top 7 Reasons the Low-FODMAP Diet Fails and How to Fix Them
Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free
FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
Load More

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x