Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

Dr. Rachel’s Top 7 Reasons the Low-FODMAP Diet Fails and How to Fix Them

Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients

Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!

One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!

MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms

I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!

Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them

Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free

Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free

Latest research publication on IBS by Dr. Rachel Pauls

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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