Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS and FODMAPS

I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Announcing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Chocolate and Vanilla Cake Mix!
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer
The Best Low-FODMAP Energy Bars (Protein Bars) & Dr. Rachel’s Top 5 Reasons For Choosing Them
Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free
Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
Latest research publication on IBS by Dr. Rachel Pauls
research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)
Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Dr. Rachel’s Ultimate Guide to a Low-FODMAP Halloween and Low-FODMAP Halloween PayDay Mix
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
WebMD features low-FODMAP Diet and Rachel Pauls Food
Greatist.com features the Top Snacks for the low-FODMAP Diet (Happy Bars and Happy Jerky!)
Eatthis.com covers the Low-FODMAP Diet and Rachel Pauls Food’s Happy Jerky
Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)
low fodmap mason jar salad
Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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