Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Dr. Rachel’s Low-FODMAP Traditional Pie Crust Recipe; Gluten-free

The Best Low-FODMAP Strawberry Rhubarb Crumb Pie; Gluten-free

Supreme Low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake – Gluten-free, Dairy-free

Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free, Vegan

Tart Low-FODMAP Lemon Curd Recipe; Gluten-free, Dairy-free

Low-FODMAP Strawberry or Raspberry Coulis/Preserves Recipe; Gluten-free, Vegan

Low-FODMAP Opera Cream Frosting aka Low-FODMAP Ermine Frosting Recipe; Gluten-free, Vegan

Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free

Susan’s Amazing Low-FODMAP Blueberry Muffins; Gluten-free, Dairy-free

Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free

Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free

Ooey Gooey Low-FODMAP Brownies; Gluten-free

Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

Yummy Low-FODMAP Pumpkin Bars; Gluten-free, Dairy-free

Fluffy Low-FODMAP Cream Cheese Frosting; Gluten-free, Lactose-free

Moist and Delicious Low-FODMAP Carrot Layer Cake; Gluten-free, Dairy-free

Rich Low-FODMAP Caramel Sauce; Gluten-free, Vegan

The Best Low-FODMAP Banana Bread (or Muffins) with Chocolate & Nuts; Gluten-free, Dairy-free

Low-FODMAP Sweet and Spicy Mixed Nuts and Seeds; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.