Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

Print Friendly Version

This is a crumbilicious low-FODMAP topping that will soon become a staple in your pantry.

I had yogurt stir-in envy.  Everyone around me (my kiddos especially) seem to be slurping up their yogurt and oatmeal with fancy stir-ins, that invariably are not low-FODMAP.

So I decided to create my own!  This is a scrumptious crumble-crunch yogurt topping that can also be used to top low-FODMAP oatmeal, low-FODMAP ice cream, fresh fruit, low-FODMAP salads and so much more!

I hope you love it… I just can’t stop eating mine!

You may also love:

Or check out over 300 more low-FODMAP recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Crumblicious Topping; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep + Bake time: 30 minutes

Servings: about 12

Serving size: 2 tablespoons


  • 6 tablespoons coconut oil, melted for 30 seconds in microwave
  • 1/3 cup light brown sugar
  • 1/4 cup white sugar
  • 1 tsp cinnamon
  • 1/2 tsp xanthan gum
  • 3/4 cup low-FODMAP all-purpose gluten free flour (I used Authentic Foods GF Classical blend)
  • 3/4 cup old fashioned rolled oats or quick oats
  • 1 tsp vanilla
  • Optional: mini-chocolate chips, sprinkles or chopped peanuts


  • Preheat oven to 350 F, line a baking sheet with parchment or a silicone baking sheet
  • Combine flour, sugars, xanthan gum, cinnamon and oats in a medium sized bowl
  • Add melted coconut oil and vanilla and stir well
  • Mixture will be clumpy
  • Spread on baking sheet and bake at 350 F for 20-25 minutes, stirring mid-way through
  • Once cooled, add optional stir-ins if desired
  • Look at that gorgeous melt in your mouth, sweet and crumbly low-FODMAP mix in!
  • Spoon over your lactose -free or Greek yogurt (check your tolerance as greek yogurts vary in lactose content)… perfect amount of low-FODMAP texture
  • Store in airtight container for about 1 month

Comments Rating 0 (0 reviews)

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free