Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free

Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free

Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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