Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze; Gluten-free

Low-FODMAP Cheesecake Swirl Brownies; Gluten-free

Low-FODMAP Gingerbread Mug Cake; Gluten-free, Dairy-free

Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free

The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free

Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free

Low-FODMAP Skillet Pumpkin Pie Crumble-Crisp; Gluten-free

Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free

Low-FODMAP Maple Cookies with Brown Butter Maple Glaze; Gluten-free

Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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