Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan
low fodmap pecan bars
Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free
low-FODMAP Almond Danish Kringl
Low-FODMAP Almond Danish Kringle Recipe; Gluten-free
baked oatmeal bars low-FODMAP
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free
Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan
Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze; Gluten-free
Low-FODMAP Homemade Butter Crackers with Sea Salt; Gluten-free
low-FODMAP chocolate chip muffin top Panera
Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free
low-FODMAP Cinnamon Scone, Starbucks Copycat
Low-FODMAP ‘Copycat’ Starbucks Cinnamon Chip Scone Recipe; Gluten-free
low fodmap cinnamon chips
Low-FODMAP 5 Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan
low-FODMAP Lime Cake
Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free
low-FODMAP Cheesecake Factory Cheesecake
Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free
Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free
Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free
Load More

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x