Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free

Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free

Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free

Perfect Low-FODMAP Coconut Cake Recipe; Gluten-free, Dairy-free

Delicious Low-FODMAP Doughnut Holes; Gluten-free, Dairy-free

Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free

Low-FODMAP No-Bake Candied “Toffee” Pecans; Gluten-free, Vegan

Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free

Low-FODMAP 5-Minute Pumpkin Mug Cake with Cream Cheese Swirl; Gluten-free

Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan

Low-FODMAP Vanilla Cupcakes or Layer Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP 5 Minute Peanut Butter & Jelly Mug Cake; Gluten-free, Dairy-free

Low-FODMAP Smoked Gouda Quiche Tart with Spinach; Gluten-free, Vegetarian

Low-FODMAP Focaccia Flatbread Recipe; Gluten-free, Vegan

Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.