Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)

Easy Low-FODMAP & Gluten-free French Bostock (Almond Toast)

Red Wine Braised Short Ribs; Low-FODMAP, Gluten-free

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Chicken Corn Chowder

Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free Broccoli Cheddar Soup (for Two)

Classic Low-FODMAP Eggs Benedict; Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken

Low-FODMAP & Gluten-free 20-Minute Penne Alla Vodka

Low-FODMAP & Gluten-free BBQ Tofu Steaks

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.