Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Meals

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas
30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce
Low-FODMAP & Gluten-free Sausage and Potato Hash
Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes
Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry
Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken
Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats
Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken
Low-FODMAP & Gluten-free 20-Minute Penne Alla Vodka
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP & Gluten-free 30-minute Walking Tacos
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
Low-FODMAP & Gluten-free Chicken Tortilla Soup
Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free
Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free
Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free
Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free
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As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed.  I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

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