Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

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If there is a type of food that all my kids agree on, it’s ‘Mexican/Southwest’ style, a.k.a ‘Tex-Mex’.  From fast service Chipotle and Taco Bell, to a family-owned restaurant’s authentic meal, they probably eat it three times a week.

Since I risk IBS-intolerance to the onion and garlic laden options, I am thrilled to home-cook low-FODMAP versions of all the flavorful choices.

I am sharing all my amazing recipes that are Mexican, ‘Tex-Mex’, Southwest, and Spanish-inspired from my blog.  I hope that you will enjoy having an easy listing, in one place, for you to find what you are craving.

Feel free to enjoy these other helpful blog posts:

Or over 500 more low-FODMAP recipes right here. IBS and gut friendly.

Be healthy and happy,

Rachel Pauls, M.D.

low fodmap salsa
low fodmap steak tacos
low-FODMAP Lime Cake

-Check back often as more low-FODMAP, Tex-Mex recipes are added all the time!

Comments Rating 5 (1 review)

2 Responses

    1. Hi Ren,
      I love that information. I did not know! I hope you enjoy my recipes and stay in touch.

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


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