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If there is a type of food that all my kids agree on, it’s ‘Mexican/Southwest’ style, a.k.a ‘Tex-Mex’. From fast service Chipotle and Taco Bell, to a family-owned restaurant’s authentic meal, they probably eat it three times a week.
Since I risk IBS-intolerance to the onion and garlic laden options, I am thrilled to home-cook low-FODMAP versions of all the flavorful choices.
I am sharing all my amazing recipes that are Mexican, ‘Tex-Mex’, Southwest, and Spanish-inspired from my blog. I hope that you will enjoy having an easy listing, in one place, for you to find what you are craving.
Feel free to enjoy these other helpful blog posts:
- Low-FODMAP Options at Chipotle and Taco Bell
- Dr. Rachel’s Low-FODMAP Fast Food Options
- Dr. Rachel’s Favorite Low-FODMAP Asian Recipes
- Packed Lunches for the Low-FODMAP Diet Made Easy
- Dr. Rachel’s Best Low-FODMAP Family Recipes; Easy and Kid Friendly!
Or over 500 more low-FODMAP recipes right here. IBS and gut friendly.
Be healthy and happy,
Rachel Pauls, M.D.
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![low-FODMAP Lime Cake](https://rachelpaulsfood.com/wp-content/uploads/2019/05/DSC_0295-1024x642.jpg)
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-Check back often as more low-FODMAP, Tex-Mex recipes are added all the time!
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2 Responses
Fritos
Where we live, we call walking tacos, Frito pies. Those are so delicious.
Hi Ren,
I love that information. I did not know! I hope you enjoy my recipes and stay in touch.
~Rachel