Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

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I’m a foodie.  And I love creating delicious flavorful meals at home.

But my absolute favorites are Asian inspired.

The spices, the sauces, the textures, and aromas are my personal bliss among all cuisines.

So, I couldn’t wait to share all my Asian recipes in one place! Chinese food, Thai, Korean, Indian, Japanese…there are so many to choose from. I have everything from dinners to appetizers, beverages, dipping sauces, and dessert.

Keep reading to see my delicious low-FODMAP recipes below, for family dinners and gourmet menu inspiration!

You may also love:

Or check out over 500 more low-FODMAP recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. I have 2 cookbooks for all your low-FODMAP diet needs. Dozens of recipes, meal plans and more!

buttere shrimp
  • More added all the time!  Check back again soon 🙂

Comments Rating 5 (1 review)

2 Responses

    1. Hi Liz,
      Thanks so much for sharing your thoughts!
      I hope you enjoy my recipes too 😊

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free