Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Print Friendly Version

This is an easy and versatile recipe for low-FODMAP Hoisin Sauce.  Low-FODMAP Hoisin Sauce is an excellent topping for my low-FODMAP Asian Lettuce Wraps, rice or other low-FODMAP vegetables.  This recipe is also gluten-free and vegan.

Check out over 300 more low-FODMAP recipes on the blog, like my:

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 10 minutes

Serving size: 2 tablespoons

Servings 4-5, about 5 ounces


  • 2 tablespoons and 1 teaspoon low-sodium soy sauce (gluten-free)
  • 3 tablespoons all-natural peanut butter (I used unsalted, contains only peanuts)
  • 2 tablespoons light corn syrup
  • 1 tablespoon seasoned rice vinegar (check to ensure no added high-FODMAP ingredients)
    • I used Marukan (contains only rice vinegar and sugar)
  • 1 tablespoon garlic-infused olive oil (for tips on where to purchase these oils, check out my low-FODMAP recipe swap blog)
  • 1 teaspoon Original Tabasco Sauce (adjust to taste), or other low-FODMAP hot sauce
  • Chopped peanuts for garnish (optional)


  • Combine all ingredients in a cup or bowl and mix well
  • May serve immediately or store in refrigerator for 2 weeks

  • Low-FODMAP Hoisin Sauce is beautiful and the perfect topping for your meal

Comments Rating 0 (0 reviews)

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free