Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free

Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free

Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free

Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free

Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Chick-Fil-A Sauce; Gluten-free, Vegan

Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free

Low-FODMAP Sheet Pan Flank Steak with Kale & Potatoes; Gluten-free, Dairy-free

Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!

One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free

Low-FODMAP Shrimp Cocktail Sauce/ Seafood Dipping Sauce; Gluten-free, Vegan

MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

Low-FODMAP Sweet Potato Muffins with Streusel (Crumble) Topping; Gluten-free, Dairy-free, Nut-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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