Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free

Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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