Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Dr. Rachel’s Guide to Starting the Low-FODMAP Diet

Low-FODMAP & Gluten-free Walking Tacos

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP & Gluten-free Microwave Fudge Brownie

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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