Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Dr. Rachel’s FODMAP Facts: Are Strawberries Low-FODMAP?

The BEST Low-FODMAP Soups, Stews & Chilis; Gluten-free

Dr. Rachel’s FODMAP Facts: Is (Pop)Corn Low-FODMAP?

Dr. Rachel’s FODMAP Facts: Is Cheese Low-FODMAP?

Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?

Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?

Dr. Rachel’s Tips to Reduce Air Travel Induced Gas and Bloating

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free

Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence

Dr. Rachel’s Tips for Managing IBS Flares (without meds!)

Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No

Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Dr. Rachel’s Guide to Starting the Low-FODMAP Diet

Low-FODMAP & Gluten-free 30-minute Walking Tacos

When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Carrot Spice Muffins

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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