Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP ‘Copycat’ Chick-Fil-A Sauce; Gluten-free, Vegan

Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free

Low-FODMAP Sheet Pan Flank Steak with Kale & Potatoes; Gluten-free, Dairy-free

The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients

Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!

One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free

Low-FODMAP Shrimp Cocktail Sauce/ Seafood Dipping Sauce; Gluten-free, Vegan

MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

Low-FODMAP Sweet Potato Muffins with Streusel (Crumble) Topping; Gluten-free, Dairy-free, Nut-free

Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms

Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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