Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free

Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP Almond Danish Kringle Recipe; Gluten-free

Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free

Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan

Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan

Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free

Low-FODMAP Two-Ingredient Simple Syrup Recipe; Gluten-free, Vegan

Low-FODMAP Raspberry Thumbprint Cookies with Almond Glaze; Gluten-free

Low-FODMAP Homemade Butter Crackers with Sea Salt; Gluten-free

Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Starbucks Cinnamon Chip Scone Recipe; Gluten-free

Low-FODMAP 5 Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan

Low-FODMAP Ratatouille Garlic Bread Casserole, Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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