Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP No-Bake Candied “Toffee” Pecans; Gluten-free, Vegan

Low-FODMAP Grilled Romaine with Bacon, Goat Cheese & Candied Pecans; Gluten-free

Latest research publication on IBS by Dr. Rachel Pauls

Dr. Rachel’s Best Low-FODMAP Chicken Recipes; Gluten-free

Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free

Low-FODMAP 5-Minute Pumpkin Mug Cake with Cream Cheese Swirl; Gluten-free

Low-FODMAP Egg Cups with (Turkey) Bacon and Cheese; Gluten-free

Low-FODMAP Happy Bars Featured in Food & Nutrition Magazine

Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan

Low-FODMAP Vanilla Cupcakes or Layer Cake Recipe; Gluten-free, Dairy-free

Low-FODMAP 5 Minute Peanut Butter & Jelly Mug Cake; Gluten-free, Dairy-free

Low-FODMAP Smoked Gouda Quiche Tart with Spinach; Gluten-free, Vegetarian

Low-FODMAP Herb and Sun-Dried Tomato Pesto; Gluten-free, Vegan

Low-FODMAP Focaccia Flatbread Recipe; Gluten-free, Vegan

Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free

Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly

5 Minute ‘Skinny’ Low-FODMAP Flavored Yogurt Fruit Dips (4 ways); Gluten-free

Low-FODMAP ‘Copycat’ Panda Express Orange Chicken Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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