Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)

Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier

Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants

Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness²; Gluten-free

Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free

Doctor Creates IBS-Friendly Snack Bars

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest

15 Women Share Food Advice That Totally Changed Their Lives

Sensational Low-FODMAP Sugar Cookies Recipe; Gluten-free

Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free

Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free

Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet

Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free

Why Low-FODMAP Certification Is Important to Me and 40 Million Americans

The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS

Sizzling Low-FODMAP Potato Pancakes/ Latkes; Gluten-free, Dairy-free

Huffington Post Article “Fart Facts” Raises Awareness of Low-FODMAP Diet

VIDEO: Local 12 Health Reports on How Low-FODMAP Happy Bars Can Help IBS Sufferers

Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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