Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Low-FODMAP Greek Pastitsio Recipe; Gluten-free

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Low-FODMAP Soft and Puffy Peanut Butter Cookies (with Chocolate Chips!); Gluten-free

COVID and IBS; What do we know so far?

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes

Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free

Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free

Low-FODMAP Banana Bars with Chocolate Cream Cheese Frosting; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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