Ready in 5 minutes, but tastes like it took hours. This low-FODMAP Maple Cinnamon and Pecan Mug Muffin is moist, delicious, and perfectly sized for a breakfast, snack or dessert.
Try this low-FODMAP Mug muffin or one of my other low-FODMAP Microwave recipes- you won’t be disappointed!
- low-FODMAP Chocolate Mug Cake,
- low-FODMAP Banana Mug Muffin,
- low-FODMAP Mug Cobbler,
- low-FODMAP Microwave Chocolate Chip Cookie,
- low-FODMAP Pumpkin Mug Cake with Cream Cheese Swirl and
- low-FODMAP PB&J Mug Cake
Or check out the other amazing inspiration on the blog-I have over 475 more low-FODMAP recipes to try! IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 1-2
Prep time: 3 min
Cook time: 2 min, divided
Total time: 5 min
Ingredients:
- 2 tbsp whisked egg
- 3 tbsp low-FODMAP milk (such as lactose-free, or almond milk for dairy-free version)
- 5 tbsp gluten-free Bisquick (see my low-FODMAP recipe swap blog for a copycat recipe if needed)
- 1 tbsp maple syrup
- 2 tbsp canola oil
- 1 tbsp brown sugar
- ½ tsp cinnamon
- 1 tsp coconut oil
- 2 tbsp (15 g) chopped pecans
Directions:
- Heat coconut oil, brown sugar and pecans in microwave for 30 seconds until melted well and stir to coat pecans completely; set aside for later
- Mix all ingredients except pecan/brown sugar mixture in a mug at least 12 oz. in size
- Swirl the pecans in the batter and sprinkle a little over top
- Microwave on high 1:15 to 1:30 minutes until dough rises to top of mug and appears firm in the center
10 Responses
Maple cinnamon pecan mug muffin
That’s just yummy! I love cinnamon and that most certainly will scratch an itch for you! Easy to make-I did substitute ghee for the coconut oil since I can’t have it and it was great! One note…stick with a large egg and not an extra large or it can be a little too “eggy” but other than that….fantastic!
Amazing Jenn! Glad you loved the recipe. We are huge fans of easy-to-make 5 minute cakes and muffins too 🙂
Mug Muffin
This is delicious and easy! It’s great to have something so quick to make to hit the spot. The muffin gets nice and fluffy in the microwave, and the portion size is very generous. Yum!
YAY! So glad you enjoyed our recipe. Thank you for your comments 🙂
This is so yummy, can I get the nutritionals
On this?
Thank you for the Comments! Unfortunately we are not able to provide nutritional information.
Hi Rachel ,
Where can I buy Bisquick & Canola oil , for mug muffin recipe
Hi Olive,
We aren’t sure where you live, so we can’t tell you for sure. Those products are readily available at US Supermarkets and Amazon. Good luck!
Rachel ,I live in ireland ,could I these ingredients here,
Sorry, I bet you could check your local stores. Otherwise, you can use melted coconut oil or vegetable oil for a substitute to the canola oil. You can see our low-FODMAP recipe swap blog for a copycat Bisquick recipe link as well. Good luck!