Make it easy on yourself this holiday season with my low-FODMAP Happy Baking Fudgy Brownie Mix!
In less than an hour you will have rich, fudge-y, peppermint brownies. Take them to work for an office party, or enjoy them with your family and friends. No one will believe they are low-FODMAP and gluten-free. Plus IBS-friendly!
Just mix my low-FODMAP Happy Baking Fudgy Brownie Mix
(as per the instructions using 10 tbsp unsalted butter and 2 large eggs) with:
- 1/2 tsp of organic peppermint flavor (no alcohol added);
OR
- 5 drops of peppermint extract
OR
- a few drops of peppermint essential oil
Alter to your taste and the potency of your selection
AND
- 1/2 cup of crushed peppermint candles or candy canes (mine contain:sugar, corn syrup, natural peppermint oil, titanium dioxide (for color), red 40)
Then sprinkle crushed candies over your choice of low-FODMAP frosting!
I used my low-FODMAP Vanilla Buttercream frosting– but I have lots of other choices on my blog, plus over 300 more low-FODMAP recipes.
–For full low-FODMAP Happy Baking Peppermint Brownie recipe instructions- see end of blog post–
So good…
Happy holidays,
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Peppermint Brownies with Happy Baking Fudgy Brownie Mix; Gluten-free
Serves 24
Ingredients
- 1 package Happy Baking low-FODMAP Fudgy Brownie Mix; Certified low-FODMAP and Gluten-Free
- 10 tbsp unsalted butter, melted
- 2 large eggs
- 1/2 cup crushed peppermint candies (mine contain:sugar, corn syrup, natural peppermint oil, titanium dioxide (for color), red 40)
- 1/2 tsp flavored peppermint oil OR 5 drops peppermint extract OR a few drops peppermint essential oil (titrate to your choice’s potency)
- Desired low-FODMAP frosting and crushed peppermint candies for top (optional)
- Vegetable shortening for greasing
Directions
- Preheat oven to 350 F and place rack in center of oven
- Grease 8 by 8 inch brownie pan with shortening and line with parchment paper leaving a 2 inch overhang
- Place low-FODMAP Happy Baking brownie mix in a large bowl
- Add 10 tbsp melted unsalted better and mix
- Add 2 large eggs, one at a time and mix well (batter will be thick)
- Add peppermint flavor and crushed candies and mix again
- The candies mostly melt in the brownies and add more mint flavor and chewy goodness
- Spread in greased 8 by 8 inch brownie pan lined with parchment
- Bake for 30-35 min until just set
- Cool in pan
- Frost as desired once cool, add crushed peppermint candies to top frosting (optional)
- Chewy, fudge and mint flavored low-FODMAP brownies. Sooo good
