Slow-Cooker Low-FODMAP Orange Maple Glazed Ham
Want an easy ham recipe? Try this low-FODMAP Slow-Cooker Orange Maple Glazed Ham. Perfect for Easter & Christmas, it is also gluten-free.
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 5 minutes
- Yield: 10 servings
- Category: entree
- Method: Slow-Cooker
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 (Five pound) fully-cooked, boneless ham*
- 3/4 cup packed dark brown sugar
- 2 tablespoons maple syrup, or more to taste
- Zest and juice of one orange (about 1/4 cup)*
- 1 tablespoon Dijon mustard
- 1/8 teaspoon ground cloves
Instructions
- Mix together brown sugar, maple syrup, orange zest and juice, mustard and cloves in a medium bowl
- Place your ham in your slow cooker on low
- Rub mixture over the ham, cover, and cook for 4-5 hours
- If desired, baste surface occasionally with the juices
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients at time of posting
- Hams are often low-FODMAP, provided no added onion, or garlic seasonings are used. My ham contained:
- Oranges are low-FODMAP in 130g servings, Zest is low-FODMAP in 5g servings
