Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

30 minute

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free

Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian

Low-FODMAP Bite Sized Chocolate Hazelnut ‘Whopper’ Cookies; Gluten-free, Dairy-free

Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

30 Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free

The Best Low-FODMAP Taco Recipe; Gluten-free

Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

30 minute

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