Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken
Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken
Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Low-FODMAP Honey Walnut Shrimp; Gluten-free
30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free
Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free
Low-FODMAP Asian Lettuce Wraps; Gluten-free, Dairy-free
Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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