Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

Brownie mix

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free
Low-FODMAP Cheesecake Swirl Brownies; Gluten-free
Introducing Rachel Pauls Food’s Low-FODMAP “Happy Baking” Fudgy Brownie Mix

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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