Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Molten Chocolate Lava Cake; Gluten-free
Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan
Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free
Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free
Ooey Gooey Low-FODMAP Brownies; Gluten-free
Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan
Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan
Low-FODMAP Chocolate and Peanut Dessert Squares (bars): Happiness2; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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