Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

cookie crust

Low-FODMAP “Pumpkin Pie” Layer Cheesecake Bars; Gluten-free, Lactose-free
Creamy Low-FODMAP Key Lime Cheesecake Bars; Gluten-free, Lactose-free
Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free
Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free
Sinful Low-FODMAP Chocolate Ice Cream Pie/Mississippi Mud Pie Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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