Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Starbucks ‘Copycat’ Pumpkin Scone Recipe; Gluten-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free
Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free
Low-FODMAP Honey Walnut Shrimp; Gluten-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Sauce; Gluten-free, Vegan
Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free
Low-FODMAP Copycat ‘Olive Garden’ Lemon Cream Layer Cake; Gluten-free
Dr. Rachel’s Best Low-FODMAP ‘Copycat’ Recipes; Gluten-free
low fodmap almond butter turmeric dressing
Low-FODMAP ‘Copycat’ Trader Joe’s Almond Butter Turmeric Dressing; Gluten-free, Vegan
low-FODMAP Cinnamon Scone, Starbucks Copycat
Low-FODMAP ‘Copycat’ Starbucks Cinnamon Chip Scone Recipe; Gluten-free
low-FODMAP Cheesecake Factory Cheesecake
Low-FODMAP ‘Copycat’ The Cheesecake Factory Original Cheesecake; Gluten-free, Lactose-free
Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free
Low-FODMAP ‘Copycat’ Panera Green Goddess Salad Dressing; Gluten-free
Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Panda Express Orange Chicken Recipe; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Red Lobster Cheddar Bay Biscuits; Gluten-free
lemon loaf
Starbucks ‘Copycat’ Low-FODMAP Iced Lemon Loaf; Gluten-free, Dairy-free
low fodmap coffee cake
Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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