Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

Low-FODMAP Pineapple Coconut Bars; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free

30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Brownies (Blondies) with Chocolate Chips; Gluten-free, Dairy-free

Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free

Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free

The BEST Low-FODMAP Red Velvet Brownies / Blondies; Gluten-free, Dairy-free

Low-FODMAP Maple Spice Bundt Cake with Caramel Icing; Gluten-free, Dairy-free

Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free

Low-FODMAP Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Flank Steak with Kale & Potatoes; Gluten-free, Dairy-free

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free

Low-FODMAP Sweet Potato Muffins with Streusel (Crumble) Topping; Gluten-free, Dairy-free, Nut-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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