Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free

Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free

Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free

Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free

Classic Low-FODMAP Deviled Eggs Recipe; Gluten-free, Dairy-free

Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

Delicious Low-FODMAP Doughnut Holes; Gluten-free, Dairy-free

The Best Low-FODMAP Rhubarb Jam Recipe; Gluten-free, Vegan

Low-FODMAP No-Bake Candied “Toffee” Pecans; Gluten-free, Vegan

Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free

Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free

Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan

Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan

Low-FODMAP Vanilla Cupcakes or Layer Cake Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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