Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP ‘Copycat’ Starbucks Double (or Triple) Chocolate Loaf Cake; Gluten-free, Dairy-free

Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan

Low-FODMAP Potato Chip Chocolate Chip Cookies; Gluten-free, Dairy-free

Low-FODMAP Pecan Pie Bars with Chocolate Drizzle; Gluten-free

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

Low-FODMAP Peanut Butter & Banana Baked Oatmeal Bars; Gluten-free, Vegan

Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free

Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free

Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan

Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan

The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free

Low-FODMAP ‘Margarita’ Lime Cake with Low-FODMAP Pretzel Crust; Gluten-free, Dairy-free

Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free

Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free

Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free

Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free

Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free

Classic Low-FODMAP Deviled Eggs Recipe; Gluten-free, Dairy-free

Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

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