Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

Diet

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free

Low-FODMAP ‘Green Machine’ Detox Smoothie; Gluten-free, Vegan

5 Minute ‘Skinny’ Low-FODMAP Flavored Yogurt Fruit Dips (4 ways); Gluten-free

Dr. Pauls in Prevention | Food Advice That Changes Lives

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest

The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS

VIDEO: Local 12 Health Reports on How Low-FODMAP Happy Bars Can Help IBS Sufferers

Dr. Rachel’s Five Tips for an IBS-free Holiday Season (Low-FODMAP and more!)

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

Diet

Stay up to date on all the latest low-FODMAP news and recipes