Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dinner

Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free

Low-FODMAP 30-Minute Spaghetti Alla Carbonara; Gluten-free

Toby’s Low-FODMAP Cottage Cheese Casserole ‘Pie’; Gluten-free

Low-FODMAP Turkey Stuffed Bell Peppers; Gluten-free

Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free

The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

Easy Low-FODMAP 30-Minute Sheet Pan Caprese Chicken; Gluten-free

Low-FODMAP 30-Minute Honey Walnut Shrimp; Gluten-free

30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole; Gluten-free

Low-FODMAP 30-minute Lemon Artichoke Fettuccine Pasta; Gluten-free, Vegetarian

Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free

Low-FODMAP 30-Minute Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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