Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dinner

low fodmap sesame chicken wings
Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free
Sensational Low-FODMAP Bacon, Spinach & Basil Frittata Recipe; Gluten-free
Low-FODMAP 20-minute Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free
Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free
low fodmap chicken parmesan
Ultimate Low-FODMAP Chicken Parmesan / Parmigiano; Gluten-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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