Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP Cranberry Bourbon Cocktail with Rosemary Syrup & Sugared Cranberries; Gluten-free, Vegan
Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan
Top Shelf Low-FODMAP Gin Fizz with Coriander Syrup; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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