Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Beautiful Low-FODMAP Pink Lemonade Tart; Gluten-free
Perfect Low-FODMAP Coconut Cake Recipe; Gluten-free, Dairy-free
Classic Low-FODMAP Deviled Eggs Recipe; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free
The Best Low-FODMAP Lemon Square / Lemon Bar Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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